Wellness isn’t one thing. It’s a blend.
The Mindful Mixer® creates meaningful wellness experiences and personal wellness coaching that help individuals and organizations slow down, reconnect, and build healthier, more intentional lives.
What began as a mocktail workshop has grown into something more: a full wellness company built around presence, ritual, and the season you're actually in. Through corporate wellness experiences, individual coaching and mindful mocktail workshops, we blend the ingredients of movement, nourishment, mindfulness, mental fitness, restoration and connection into support people can actually use.
SOME THINGS YOU HAVE TO FEEL TO UNDERSTAND
Knowing something and feeling it are two different things.
A pause you actually take. A breath you actually notice. A moment when the noise quiets down and you’re simply present.
Information can tell us what matters. Experience helps us recognize it in our own lives.
At The Mindful Mixer®, we create moments that turn wellness from an idea into something people can feel, practice and carry forward.
Your capacity changes what support looks like.
Most wellness advice tells people what they should do without considering what they can realistically carry. But our energy, time, responsibilities, stress and available support change from season to season.
That’s why our work helps people notice what they need now and choose practical, meaningful ways to support it.
When wellness reflects a person’s actual capacity, it becomes easier to engage, connect and follow through…without relying on guilt, pressure or perfection.
WHY IT WORKS
Wellness becomes sustainable when it fits real life.
Real experiences. Real impact.
The work has reached boardrooms, staff wellness days, community spaces and living rooms…helping people experience wellness in ways that feel practical, personal and memorable.
FROM LEADERSHIP TEAMS TO LIVING ROOMS
American Heart Association
AmeriCU Credit Union (Leadership Team)
Oneida Health Foundation
Center for Family Life and Recovery
School District Staff & Wellness Programs
Trusted by organizations across CNY and beyond
50+
WELLNESS EXPERIENCES
1000+
PARTICIPANTS SERVED
250+
KEYNOTE ATTENDEES
Experiences designed to help teams slow down, connect, and come together with intention.
FOR ORGANIZATIONS
RESET
Mindful mocktail creation, guided and grounding. A real pause for your team, built right into the workday
An introductory pause
RECONNECT
Teams slow down, relieve stress, and actually engage with each other, guided the whole way through.
Built for real connection
RESTORE
For teams who want deeper connection, expanded facilitation, and a shift that lasts well beyond the workshop.
Our most immersive offering
CREATE A MORE INTENTIONAL WELLNESS EXPERIENCE.
Whether you're planning a leadership retreat, team-building event, or employee wellness initiative, I’d love to bring something meaningful to your team.