Wellness should feel human again.

The Mindful Mixer creates intentional wellness experiences that help teams slow down, reconnect, and feel better. One mindful sip at a time.

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Wellness That Actually Connects People.

Today’s teams are overwhelmed, overstimulated, and running on empty. They don’t need another passive wellness initiative or a reminder to practice self care. They need a real reason to pause.

The Mindful Mixer creates intentional, guided wellness experiences that help employees feel better, not just hear about feeling better. Through nervous system regulation, functional ingredients, breathwork, mindful movement, and genuine human connection, your team leaves different than when they walked in.

This isn’t forced fun or a generic team building activity. This is a meaningful experience your people will still be talking about weeks later.

Why Nervous System Regulation?

When we’re stressed, our bodies are in survival mode. We’re reactive, disconnected, and running on adrenaline. Most workplace wellness programs address the mind but never touch the body.

Every Mindful Mixer experience is intentionally designed to help your team shift out of that stress state and into genuine presence. Through guided breathwork, mindful sipping rituals, intentional connection prompts, and functional ingredients that support the body, your team gets a real reset, not just a break.

The science is simple: when people feel safe, calm, and connected, they show up better. For each other and for their work.

From leadership teams to large-scale wellness events…

Trusted by organizations and teams across the community

  • American Heart Association

  • AmeriCU Credit Union (Leadership Team)

  • Oneida Health Foundation

  • Center for Family Life and Recovery

  • School District Staff & Wellness Programs

Real Experiences. Real Impact.

Wellness Experiences

50+

Participants Served

800+

Keynote Experience

250 +

ATTENDEES

Experiences designed to help people slow down, connect, and come together with intention.

RESET

Introductory wellness experience designed to help teams pause, recharge, and reconnect through mindful mocktail creation.

RECONNECT

A guided team wellness experience that fosters meaningful connection, stress relief, and intentional engagement.

RESTORE

A premium wellness experience designed for deeper team connection, expanded facilitation, and lasting impact.

LEARN MORE

  • We had the Mindful Mixer come to our staff wellness day for two sessions. The owner brought all of the materials needed for our educators to make a complete mocktail and explained the fresh ingredients and health benefits. Staff enjoyed and it was delicious. Would love to work with them again!

    —Danielle W.

  • Cristi was awesome! She came into Copper City Chiropractic for our wellness week. We had a relaxing, informative experience. The drinks were AMAZING! I would definitely recommend Mindful Mixer for your next event!

    Tabitha S.

  • Cristi is an excellent instructor! She brings a positive and uplifting energy to her workshop. Cristi provides an educational and fun social experience throughout the mocktail class. The craft mocktails are carefully selected to include quality ingredients to nourish the body. I love that she provides recipe cards for each of the drinks… Enhance your next celebration or wellness event by adding delicious and nutritious mocktails by The Mindful Mixer!

    —Megan K.

  • Attending The Mindful Mixer was such a wonderful experience! … What made it even more special was the opportunity to reflect and connect with other women in a meaningful way… I left feeling refreshed, inspired, and grateful for the experience!

    —Emily W.

READY TO Create a More Intentional Wellness Experience?

Whether you're planning a leadership retreat, team-building event, or employee wellness initiative, I’d love to bring something meaningful to your team.

Start Planning Your Experience